Weigh In record (no journal entry) for 08 April 2021
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.73g | Prot: 49.46g | Carbs: 132.34g.
Breakfast: Cevada. Lunch: Bjorg Seitan, Nectarinas, Savor e Sens Vinagre Manga, Cem Porcento Sementes de Chia, Tomates, Ovo Cozido, Pingo Doce Alface Frisada. Dinner: Royal Gelatina 10Kcal, Maionese, Curcuma, Azeitonas, Ovo Cozido, Cogumelos Brancos (Salteado em Wok), Pingo Doce Espinafres em Folha , Old El Paso Tortillas Mexicanas . Snacks/Other: Pingo Doce Iogurte Pedaços Pêssego, A Vaca que ri Queijo Fundido, Pasquier Tosta, Focaccia Italiana, Amêndoas, Framboesas, Amêndoas. more...
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2744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Cleaning - 30 minutes, bicicleta - 45 minutes, Google Fit - 22 hours and 37 minutes. more...
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steady weight
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narizinho07's Weight History
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