Weigh In record (no journal entry) for 08 April 2021
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 100.35g | Prot: 65.64g | Carbs: 118.72g.
Breakfast: Kaymak, Şakşuka, Reçel Konserveleri, Tereyağı, Kiri Krem Peynir, Kete, Patates Kızartması, Haşlanmış Yumurta. Dinner: Nutella Nutella, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Fırında Pişmiş veya Izgara Somon, Pirinç Pilavı, Haşlanmış Yumurta, Çoban Salatası, Nohut Yemeği. more...
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2610 kcal
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Exercise:
Vacuuming - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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donmezz1981's Weight History
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