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AmyJ50
Journal
08 Apr 21
AmyJ50's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
59.0 kg
Lost so far:
15.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
661 kcal
Fat: 24.25g | Prot: 70.36g | Carbs: 37.56g.
Breakfast:
Egg, Horizon Organic Fat Free Milk, Publix Sliced Sharp Cheddar Cheese, Pears.
Lunch:
Salmon, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo.
more...
1669 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.3 kg a Week
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AmyJ50's Weight History
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