Weigh In record (no journal entry) for 06 April 2021
|
71 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3049 kcal
|
Fat: 95.39g | Prot: 270.20g | Carbs: 265.05g.
Breakfast: Apóstoles Leche Parcialmente Descremada, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Café Espresso, Azúcar. Lunch: La Paulina Queso por Salut Light, Paladini Jamón Cocido, Soja, Pan Rallado, Cuadrada, Huevo, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Arcor Chocolate Blanco, Champiñones, Ilolay Queso Crema Light, Tregar Queso Blanco Light, Inalpa Soja, Cerveza, Tomates, Lechuga, Cuadrada. Snacks/Other: yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Chips de Banana, Arcor Chocolate Blanco, Glaseado Cremoso de Vainilla, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Apóstoles Leche Parcialmente Descremada, Café Espresso, Azúcar, Manzanas, Café Espresso, Azúcar, Manzanas, Ciruela, Tarta de Coco y Dulce de Leche, Ciruela, Manzanas. more...
|
|
3362 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Cooking - 31 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours and 2 minutes, Standing - 37 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 3 hours and 1 minute, Bicycling (very fast) - 28/kph - 11 minutes, Bicycling (fast) - 24/kph - 11 minutes, Bicycling (moderate) - 21/kph - 5 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|