Weigh In record (no journal entry) for 08 April 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 150.80g | Prot: 132.20g | Carbs: 257.97g.
Breakfast: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . Lunch: Azeite de Oliva Extra-Virgem, Ovo, Creme de Leite, Arroz Branco (Cozido), Elefante Extrato de Tomate, Banana da Terra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pizza de Calabresa, Tirolez Catupiry, Azeite de Oliva Extra-Virgem, Pizza de Queijo. more...
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2234 kcal
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Exercise:
Resting - 5 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.6 kg a Week
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