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sausage, bacon and egg on toast before work. under 400.
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1307 kcal
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Fat: 47.95g | Prot: 91.98g | Carbs: 127.16g.
Breakfast: Warburtons Wholemeal Bread, Tesco Medium Eggs, Benecol Benecol Light, Tesco Smoked Bacon Medallions, Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g). Dinner: Schwartz Cajun Seasoning, By Sainsbury's Lighter Cheesy Slices, Red Onions, Lettuce, Heinz BBQ Sauce, Schar White Ciabatta Rolls, Tesco Chicken Breast Fillets (130g), McCain Skin on Fries. Snacks/Other: Kinder Bueno. more...
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boothy99's Weight History
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