Weigh In record (no journal entry) for 08 April 2021
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 102.97g | Prot: 149.90g | Carbs: 250.24g.
Breakfast: Papaya, Egg, Le Petit Francais Mini Baguettes. Lunch: Coca-Cola Coke Zero , Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Dinner: Le Petit Francais Mini Baguettes, Cheddar Cheese , Kiolbassa Jalapeño Beef Smoked Sausage, Butter , Roasted Potato. Snacks/Other: El Sembrador Queso Blanco Fresco, Sports Research Collagen Peptides, Optimum Nutrition Amino Energy, BodyTech Creatine Monohydrate, Navitas Naturals Organic Raw Maca Powder. more...
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Gaining 1.4 kg a Week
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ENGENHEIRO84's Weight History
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