hem75's Journal, 08 Apr 21


View Diet Calendar, 08 April 2021:
1462 kcal Fat: 72.85g | Prot: 89.91g | Carbs: 116.28g.   Breakfast: Namet Hindi Füme, Salatalık, Haşlanmış Yumurta, Sütaş Labne, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Bulgur Pilavı, Ta!Da! Kıyma Kavurma, Pazı Kavurması. Dinner: Fırında Patates, Cacık, Mevsim Salata, Fırında Tavuk. Snacks/Other: Ceviz, Kuru İncir, Mom's Granola. more...
1511 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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347 cal 
08 Apr 21 by member: hem75

     
 

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