volyk.lidia's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

55.9 kg Lost so far: 7.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1293 kcal

Fat: 67.36g | Prot: 93.20g | Carbs: 82.30g. Breakfast: Макдоналдс Капучино (0,3 L), Venn's Греческий Йогурт Натуральный. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Азбука Вкуса Окрошка с Колбасой, Bite Батончик Love, Капуста Жареная. Snacks/Other: Домик в деревне Кефир 1%, Do4a Lab Протеиновый Коктейль . more...

1743 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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volyk.lidia's Journal, 08 Apr 21

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volyk.lidia's Weight History