Weigh In record (no journal entry) for 08 April 2021
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 86.02g | Prot: 44.30g | Carbs: 135.71g.
Breakfast: Porridge, Orangen, Alpro Kokosmilch. Lunch: Bravo Pistazien Geröstet und Gesalzen. Snacks/Other: Santa Claus in Town Oblaten-Lebkuchen. more...
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Losing 4.9 kg a Week
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