Weigh In record (no journal entry) for 08 April 2021
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.57g | Prot: 71.95g | Carbs: 127.70g.
Breakfast: Nestlé Kvarg Chocolate Branco, Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru. Lunch: Frango à Brás. Dinner: Mayonnaise , Continente Queijo Mozzarella Ralado, Mexifoods Wrap. Snacks/Other: Oreo , Milhafre Manteiga com Sal, Auchan Pão de Leite, Limiano Queijo Fatiado. more...
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Losing 2.1 kg a Week
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Greetorfs's Weight History
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