Weigh In record (no journal entry) for 07 April 2021
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62.7 kg
Lost so far: 7.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 34.26g | Prot: 77.53g | Carbs: 174.96g.
Breakfast: Strawberries, Nestlé Kvarg Baunilha, Pingo Doce Pão de Trigo e Centeio, Pingo Doce Fiambre de Peru. Lunch: Milka Milka Caramelo, White Rice, Vegetarian Chili (with Meat Substitute). Dinner: Oreo Oreo, H3 Ovo Estrelado, Condi Gelatina + Proteína Frutos Vermelhos. Snacks/Other: Banana, Alpro Leite de Amêndoa Torrada sem Açúcares, Lidl Flocos de Aveia, A Vaca que ri Queijo Fundido Light, Pura Vida Tortitas de Milho com Sal. more...
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Gaining 0.7 kg a Week
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Greetorfs's Weight History
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