Weigh In record (no journal entry) for 26 March 2014
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106.4 kg
Lost so far: 27.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.06g | Prot: 39.78g | Carbs: 115.29g.
Breakfast: Backfactory Laugenbrezel, Müsli, ESN Designer Whey Vanilla, Weihenstephan Milch 1,5% Fett, Orthomol Immun, Schwälbchen Quark 0,2%. Lunch: Ei, Maggi Rindfleisch Suppe. Dinner: Grünländer Käsewürfel Mild und Nussig, Netto Sonnenblumenkernbrot. Snacks/Other: Vöslauer Vöslauer Balance, Gerolsteiner Linee Mango-Grapefruit. more...
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3378 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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