Weigh In record (no journal entry) for 08 April 2021
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55.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.86g | Prot: 94.29g | Carbs: 96.88g.
Breakfast: Cem Porcento Aveia Instantânea , Optimum Nutrition Whey Protein, Banana. Lunch: Margarina, Cogumelos Brancos (Salteado em Wok), Sopa de Legumes sem Batata, Brócolos Cozidos (de Bróculos Congelados), Arroz de Feijão, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos, Margarina, Cogumelos Brancos (Salteado em Wok), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Alface. Snacks/Other: Morangos, Continente Equilibrio Tortitas de Arroz Integral, Lidl Miolo de Noz, Continente Iogurte Natural Magro. more...
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1585 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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didii.santos's Weight History
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