Weigh In record (no journal entry) for 08 April 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.69g | Prot: 78.22g | Carbs: 162.03g.
Breakfast: 梨, Costco 科克蘭無調味綜合堅果, 遠洋牌 水煮鮪魚, 安麗 R&J抹茶歐蕾, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 全家 白飯, 火鍋. Dinner: 全家 日式唐揚雞, 麥味登 紅茶, 墨西哥風味玉米片. Snacks/Other: 楊記家傳 地瓜酥. more...
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Losing 2.8 kg a Week
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