Another good ride today 22 miles .... fast. burnt over 900 calories...... but had a delicious fried seafood dinner... it was awesome! high calorie and back to it tonight. tomorrows a new day. 160s are hiding from me.... but not for long!
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2129 kcal
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Fat: 131.50g | Prot: 84.61g | Carbs: 160.72g.
Breakfast: Italian Sausage, No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Dinner: Fried or Battered Breaded Floured Shrimp, Coca-Cola Coca-Cola Classic (12 oz), Tartar Sauce, Fried Battered Cod, Potato French Fries, Fried Battered Clams. Snacks/Other: Ghirardelli White Chocolate Chips. more...
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3613 kcal
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Exercise:
shoveling dirt - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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