Weigh In record (no journal entry) for 07 April 2021
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74.4 kg
Lost so far: 80.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 89.95g | Prot: 61.89g | Carbs: 346.20g.
Breakfast: Banana Nanica, Banana Prata, Pullman Pão de Forma Integral sem Açúcar , Abacate, Melitta Café sem Açúcar , Shefa Leite Desnatado. Lunch: Mangas, Nestlé Galak, Banana Prata, Polenghi Queijo Brie, Goiaba. Dinner: Mamão, Pullman Pão de Forma Integral sem Açúcar , Banana Prata, Mars Snickers. Snacks/Other: Garoto Chocolate Meio Amargo , Banana Nanica, Brasil Cacau Bombom de Chocolate Amargo com Recheio Trufado Sabor Licor de Chocolate. more...
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Losing 1.4 kg a Week
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claudiao.filho's Weight History
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