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Almost a 1300 sodium count difference between my past breakfast trend and today. I am almost certain I will feel the difference. YAY - Have a wonderful day everybody!! **HUGS** Since I started this venture I have discovered there are so many different facets to pay attention to. I'm gaining on it. :O)
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1595 kcal
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Fat: 81.37g | Prot: 97.22g | Carbs: 22.27g.
Breakfast: Great Value 100% Lemon Juice, Tap Water, Cream (Half & Half), American Heritage Cheddar Shredded Cheese, Scrambled Egg, Tapatio Hot Sauce, Challenge Unsalted Butter, Cream (Half & Half), Safeway Stevia, Instant Coffee (made from Powdered). Dinner: Cauliflower, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Soy Sauce, Olive Oil, Argo Corn Starch, Spectrum Organic Virgin Coconut Oil, Great Value 100% Lemon Juice, Ginger, Minced Garlic, Asparagus, Chicken Breast. Snacks/Other: Tap Water, Bragg Organic Apple Cider Vinegar, Tap Water. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Standing - 2 hours, Sitting - 3 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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 Comments
Bacon is a KILLER for sodium intake! LOL Have a GREAT sunny CA Day! :)
25 Mar 14 by member: millerm40
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Lesson learned!! NO MORE BACON. hahahahahaha
25 Mar 14 by member: KimReed
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Once a month I fry up and entire package of bacon and eat the entire thing...I can make it last two days. That is my diet cheat.
25 Mar 14 by member: Charades Ashanti
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LMAO - I might have t try that someday!! Hahahahahaha
25 Mar 14 by member: KimReed
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Reducing the sodium will help blood pressure and definitely help with water retention. I never was a big bacon eater, but will occasionally bake one-pound thick-cut on baking sheet in oven. Will crumble half into 1-inch and larger pieces; the rest into much smaller bits. Will ziploc and toss in freezer and have some available whenever I'm adding a little kick to a recipe (i.e., large pieces in a quiche and smaller ones sprinkled on a soup.
25 Mar 14 by member: LuC2
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