Weigh In record (no journal entry) for 07 April 2021
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95.9 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.19g | Prot: 94.41g | Carbs: 6.80g.
Breakfast: Clara de Ovo Cozida. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Pingo Doce Feijão Verde. Dinner: Ribeira Atum Ao Natural . Snacks/Other: Fiambre de Peru, Clara de Ovo Cozida. more...
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Losing 3.5 kg a Week
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Ritinha23's Weight History
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