Weigh In record (no journal entry) for 07 April 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.75g | Prot: 56.53g | Carbs: 110.57g.
Breakfast: Manzana Verde, Lala Cottage Reducido en Grasa. Lunch: Tomates, Tuny Lomo de Atún en Agua. Dinner: Golmex Chocke-Obleas, Lala Griego Zero Natural, Plátano, Member's Mark Fresas Congeladas, Silk Leche de Almendras sin Endulzante. Snacks/Other: Galleta de Avena, Pastelito de Membrillo, HEB Mixed Nuts with Peanuts, Gamesa Mini Marías, Paleta, Arándanos Agrios Secos (Endulzados), Jícama. more...
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Losing 1.8 kg a Week
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valeortiz75's Weight History
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