Weigh In record (no journal entry) for 07 April 2021
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 45.12g | Prot: 125.56g | Carbs: 203.92g.
Breakfast: Manzana Roja, Colun Leche Entera, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Coca-Cola Coca-Cola, Carozzi Tallarines 87, Carne molida. Dinner: Hallulla, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Lider Tomate, Van Camp's Lomitos de Atún en Agua, Hellmann's Mayonesa Supreme, Hellmann's Ketchup, Castaño Pan Hot Dog , Montina Vianesas de Pollo. more...
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Losing 0.4 kg a Week
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