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Guys I lost Fucking 4kgs in like 2 weeks and now am literally freaking out also in morning I checked my weight and it was fine but the dumb me again checked in noon and it FLUCTUATED I didn't even ate anything because of IMF just drank black coffee and maybe 1litre water but I walked for 1 hour too😭
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435 kcal
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Fat: 7.49g | Prot: 22.18g | Carbs: 72.72g.
Breakfast: Garlic , Almonds , Coffee. Lunch: Mother Dairy Plain Dahi, Pickled Mango, Mother Dairy Plain Dahi, Bhindi, Hommade Dal Yellow, Onions , Cucumber (Peeled) , White Rice, Roti. Dinner: Onions , Roti, Goat Curry. more...
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