AmyJ50's Journal, 07 Apr 21

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2021

60.0 kg Lost so far: 13.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1319 kcal

Fat: 50.17g | Prot: 46.22g | Carbs: 124.81g. Breakfast: Pears, Publix Sliced Sharp Cheddar Cheese, Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Dinner: Yellow Tail Merlot, Chicken Pot Pie. Snacks/Other: Triscuit Reduced Fat Crackers. more...

1840 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 07 Apr 21

Submit a Comment

AmyJ50's Weight History