Weigh In record (no journal entry) for 07 April 2021
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 89.52g | Prot: 86.57g | Carbs: 133.91g.
Breakfast: Salami, Toasted White Bread , Sargento Gouda Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Waffle. more...
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Losing 0.7 kg a Week
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alex.nadolna's Weight History
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