Weigh In record (no journal entry) for 07 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 124.85g | Prot: 188.48g | Carbs: 172.40g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, ESN Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Lidl Skyrella, Milkana Schmelzkäse Sahne, Hähnchenbrust, Ja! Nudeln, Rama Cremefine Zum Kochen 7%, Brokkoli. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 3.5 kg a Week
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PumpingDennis's Weight History
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