Weigh In record (no journal entry) for 07 April 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5752 kcal
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Fat: 207.09g | Prot: 315.28g | Carbs: 642.02g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett. Lunch: Merci Herbe Vielfalt, Vit4ever Erbsen Protein Crisps, Aldi A Leinöl, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Spinat. Dinner: Milka Zarte Momente Mix, Aldi A Kasländer (Leicht), Aldi A Reiswaffeln Meersalz, A Joghurt 0,1%, Aldi A Erdbeeren , Zwetschgen, Aldi A Vanille Extrakt , Aldi Bio Quinoa Pops, Knusperone Zarte Haferflocken, Banane, Netto Ketchup (Leichter Genuss), Aldi A Schoko Balls, Aldi A Cornflakes, Das Gesunde Plus Omega-3 1000Mg Kapseln, Aldi Bio Sonnenblumenkerne. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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