|
|
992 kcal
|
Fat: 44.14g | Prot: 13.95g | Carbs: 138.56g.
Breakfast: Жареная Картошка, Чай с Сахаром, Красная Цена Капуста Квашеная. Lunch: Доширак Картофельное Пюре со Вкусом Говядины. more...
|
|
1950 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|