Weigh In record (no journal entry) for 07 April 2021
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56.8 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 27.27g | Prot: 47.69g | Carbs: 93.26g.
Breakfast: Hummus Natur, Mais Waffeln, Kaffee mit Milch, Eiweiß. Lunch: Eiweiß, Coop Artischockenherzen, Brokkoli. Dinner: Snowdonia Truffle Trove, M-Budget Atlantische Lachsfilet, Philadelphia Philadelphia, Ölz Butter mit Honig Zopf. Snacks/Other: Kambly Matterhorn. more...
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Losing 0.8 kg a Week
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