Weigh In record (no journal entry) for 25 March 2014
|
91.7 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 36.62g | Prot: 249.93g | Carbs: 133.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Cooked Egg White. Lunch: Dannon Light & Fit Greek - Cherry, Old World Pocket Pita Bread, Jif Reduced Fat Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rivalus Promasil. Dinner: MuscleTech Phase8, Litehouse Foods Yogurt Ranch with Kefir, Perdue Boneless Chicken Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Old World Pocket Pita Bread, V8 Low Sodium V8 100% Vegetable Juice, StarKist Foods White Albacore Tuna in Water, Baby Carrots, VPX Carbonx, Rivalus Promasil, Emerald Cocoa Roasted Almonds. more...
|
|
2836 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|