Weigh In record (no journal entry) for 07 April 2021
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 87.84g | Prot: 81.97g | Carbs: 149.24g.
Breakfast: Kinder Schoko Bons White, Edeka Premium Apfel Direktsaft Naturtrüb, Gekochtes Ei, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Kerrygold Butter Gesalzen. Lunch: Kinder Schoko Bons White, Dulano Salami Sticks Classic, Kerrygold Butter Gesalzen, Leicht & Cross Knusperbrot Weizen, Milka Löffel-Ei, Gut & Günstig King Prawns Natur. Dinner: Kinder Überraschung Maxi, Maggi Fix für Nudel-Schinken-Gratin. more...
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steady weight
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