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Елена25041980
Journal
07 Apr 21
Елена25041980's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
57.4 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
86 kcal
Fat: 3.52g | Prot: 9.38g | Carbs: 4.26g.
Breakfast:
Сахар, Сметана , Вкуснотеево Творог 2%.
more...
1470 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Елена25041980's Weight History
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