Weigh In record (no journal entry) for 07 April 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 47.63g | Prot: 107.95g | Carbs: 157.39g.
Breakfast: Thise Bio-Skyr Natur, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Kapern, Feinkost Dittmann Sardellenfilets in Öl, Mozzarella, REWE Passierte Tomaten, Alnatura Weizenmehl Type 550. Dinner: Edeka Bündnerfleisch, Emmi Tete De Moine, Thunfisch in Wasser (Konserviert), Harzer Harzer Käse, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Äpfel, Lindt Excellence 99% Cacao, Roter Tafelwein. more...
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1992 kcal
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Exercise:
Hanging Laundry - 20 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 35 minutes, Cooking - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Stretching (yoga) - 1 hour and 55 minutes. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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