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kotolitka69
Journal
07 Apr 21
kotolitka69's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
70 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
539 kcal
Fat: 12.32g | Prot: 23.63g | Carbs: 88.56g.
Breakfast:
Манная Каша на Воде.
Lunch:
Апельсин, Грибы, Вареное Яйцо.
Dinner:
Яблоко.
more...
1922 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Cross Training - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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kotolitka69's Weight History
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