RedbirdKey's Journal, 06 Apr 21


View Diet Calendar, 06 April 2021:
1106 kcal Fat: 54.24g | Prot: 62.84g | Carbs: 92.02g.   Breakfast: Red Bull Red Bull (8.4 oz), Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
2370 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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