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kein Sättigungsgefühl
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79 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 118.91g | Prot: 87.24g | Carbs: 287.85g.
Breakfast: Crownfield Knusper Schoko Müsli, Banane, Äpfel, Alnatura Cashew Natur Vegan. Lunch: Gemischter Salat mit Dressing, Ofenkartoffel (ohne Schale gegessen), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Top Mare Makrelenfilet Geräuchert, Hartgekochtes Ei. Snacks/Other: Nutella Nutella, Lidl Brioche Zopf, Rapunzel Krokant, Rocher Rocher. more...
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3158 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Cooking - 3 hours, Samsung Health - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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Freestyle2000's Weight History
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