Weigh In record (no journal entry) for 24 March 2014
|
90.4 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 83.85g | Prot: 46.73g | Carbs: 47.36g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Corned Beef, Cabbage, Butter (Salted) . Dinner: Cucumber (Peeled), Tomatoes, Radishes , Naturally Fresh Classic Ranch Dressing, Red Leaf Lettuce , Yellow Sweet Peppers , Organic Girl Baby Spring Mix. Snacks/Other: Emerald Cocoa Roast Almonds, David Seeds Roasted and Salted Sunflower Seeds, Atkins Endulge Chocolate Candies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamabird's Weight History
|