Ayshaaldhaheri's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

61.2 kg Lost so far: 18.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

1049 kcal

Fat: 51.97g | Prot: 117.96g | Carbs: 20.21g. Breakfast: Cucumber (Peeled) , Linessa Low Fat Cottage Cheese, Boiled Egg, Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Grilled Chicken. Dinner: Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Atkins Endulge Chocolate-Coconut. more...

1748 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ayshaaldhaheri's Journal, 25 Mar 14

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Ayshaaldhaheri's Weight History