Weigh In record (no journal entry) for 06 April 2021
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 62.80g | Prot: 43.74g | Carbs: 18.08g.
Breakfast: Coffee, Cream (Half & Half), Truvia Sweetener (Packet), Water (Bottled), Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Water (Bottled). Lunch: Hard-Boiled Egg, Water (Bottled). Dinner: Factor 75 Keto Poblano Bowl. more...
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2482 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight lifting - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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k.edwards3's Weight History
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