Weigh In record (no journal entry) for 06 April 2021
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1687 kcal
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Fat: 64.80g | Prot: 157.01g | Carbs: 112.51g.
Breakfast: Nestlé Chocolate Meio Amargo Classic, Banana Prata, Café com Leite Integral, Pão Francês. Lunch: Pepino (com Casca), Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Clara de Ovo Cozida. Dinner: Pepino (com Casca), Peito de Frango, Feijão Preto Cozido, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Jasmine Aveia em Flocos Grossos, Profit Albumina, Ovo Cozido. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fabio Peters's Weight History
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