Weigh In record (no journal entry) for 06 April 2021
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 61.71g | Prot: 47.87g | Carbs: 251.31g.
Breakfast: Biokul Greek Yogurt, Nanas, Sawi Hijau, Bolu Susu Lembang Bolu Susu Original. Lunch: Batagor Batagor, Sup Kacang, Nasi Putih, Sup Kacang, Nasi Putih. Dinner: Bakwan, Indomie Kaldu Ayam. more...
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Losing 0.6 kg a Week
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ayahkeenan's Weight History
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