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Note to self; PAY ATTENTION TO SODIUM!!!!!!!!!
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1442 kcal
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Fat: 97.63g | Prot: 111.39g | Carbs: 26.05g.
Breakfast: Meijer Fried Eggs, Turkey Bacon, El Pato Jalapeno Salsa, Tap Water, Great Value 100% Lemon Juice, Kraft Deli Deluxe Swiss Cheese Slices, Instant Coffee (made from Powdered), Safeway Stevia, Cream (Half & Half). Lunch: Great Value 100% Lemon Juice, Tap Water. Dinner: Mt. Olive Diced Jalapeno Peppers, Bell Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Roma Tomatoes, Great Value Romaine Lettuce, Ground Beef (Cooked). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Tap Water, Great Value 100% Lemon Juice. more...
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2879 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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 Comments
I know, right? You can combat an OD by pounding water and having a tomato (just don't put salt on it, LOL) or a banana. Watermelon also has good potassium and K fights sodium overdose and helps expel it more quickly!
24 Mar 14 by member: mrsmole
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I am going to get some potassium ASAP!! Thank you for the information. I appreciate it very much. I hope all is well in your world mrsmole. Have a wonderful Monday. :O)
24 Mar 14 by member: KimReed
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This is a hard one for me. You know how a spoonfull of sugar helps the medicine go down? Well, for me it is a sprinkling of salt helps the healthy stuff go down. Sometimes you just have to pick your poison.
24 Mar 14 by member: BuffyBear
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I'm a salt person too BuffyBear. I never realized how much salt I consume until I started entering my intake here on FS. Blechhhhhhhhhh - LOL. Now I psych myself into thinking my blood pressure is high!! Hahahahahahaha :O/ I won't be able to eliminate it but I'm sure I can improve it. Today I had over 3000 whatevers of sodium. It is supposed to be around 1500-1800. Good grief. If I'm retaining water because of all that sodium, I could be causing slower weight loss, or so it would seem. Anyway, that's my take on it. Have a good day.
24 Mar 14 by member: KimReed
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If your blood pressure is high then maybe you should take heed! Good luck because that stuff is in everything.
24 Mar 14 by member: BuffyBear
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ACTUALLY...if you read the medical studies about sodium intake, if you're on an Atkins or Keto type diet, it is absolutely necessary to get enough sodium in your diet. Being sodium deficient is extremely bad for your health. It's been proven that a low carb diet in itself will lower your blood pressure, not lowering your sodium intake. You should be salting EVERYTHING...but not with regular table salt as it has little nutritional value because of all the processing it receives prior to being sold in the store. It is preferable to use a mineralized sea salt such as Celtic Sea Salt or Himalayan Pink salt. They are very high in trace minerals and are made by simply drying salt water (either from an ocean source or spring-fed/glacial source)
24 Mar 14 by member: kari29
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My blood pressure is fine, it just freaked me out when I saw how much I was consuming and I felt like it was high.(in my mind) Hahahahahaha :O/
24 Mar 14 by member: KimReed
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oh haha, joke's on me then...Happy Monday Kim!!!
24 Mar 14 by member: kari29
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