geronimop's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

97.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1091 kcal

Fat: 24.84g | Prot: 32.71g | Carbs: 176.04g. Breakfast: Naranjas, Covap Leche de Fibra, Hacendado Muesli Crujiente con Frutas. Lunch: Macarrones, Pepino (Pelado). Snacks/Other: Té (Infusión), Manzana. more...

3296 kcal

Exercise: Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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geronimop's Journal, 24 Mar 14

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