Weigh In record (no journal entry) for 06 April 2021
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69 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 53.76g | Prot: 81.43g | Carbs: 242.65g.
Breakfast: Ubi Bakar Cilembu. Lunch: Cabai Merah atau Rawit, Tomat Merah, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Cuka, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih (Butir-Pendek, Dimasak), Dimsum. Snacks/Other: Batagor Batagor, Kopi Latte, Pangsit Goreng, Emina Cheese Stick, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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putri novi'artanti's Weight History
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