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Breakfast - 266 cals Didn’t count calories on Sunday nor Monday, definitely ate over maintenance. Getting back on track today. Hope everyone has a good day!
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1479 kcal
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Fat: 66.49g | Prot: 52.35g | Carbs: 170.14g.
Breakfast: Sweet Red Peppers , Carrots , Cathedral City Mature Cheddar Cheese, Flora Butter, Coffee with Semi-Skimmed Milk, Warburtons Thin Plain Bagel. Lunch: Hartley's 10 Cal Strawberry Jelly. Dinner: Coffee with Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Flora Butter, Duck Meat , Marks & Spencer Wholemeal Bread. Snacks/Other: Aldi Chocolate Rice Cakes, Apples , Options Belgian Choc Hot Chocolate, Chocolate Cake (with Chocolate Icing) , Cheesecake . more...
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2014 kcal
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Exercise:
8 minute workouts - 19 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
I did the same so, like you, back on it today. Onward and upward😊
06 Apr 21 by member: Pho3nix2018
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06 Apr 21 by member: Liw22
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06 Apr 21 by member: Pho3nix2018
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