Weigh In record (no journal entry) for 24 March 2014
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50 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.29g | Prot: 48.93g | Carbs: 122.38g.
Breakfast: Сахар, Сыр Гауда, Мармелад, JLC Творог 2%, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Печенье, Хлеб Юбилейный Ржаной, Семга на Пару, Суп Овощной. Dinner: Владхлеб Батон Нарезной. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 2.1 kg a Week
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Danalogv's Weight History
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