Weigh In record (no journal entry) for 06 April 2021
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59 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 77.13g | Prot: 69.58g | Carbs: 135.88g.
Breakfast: Sokolow Pork Kabanos, Toasted Bread, Alouette Spreadable Cheese - Garlic & Herbs. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Rice Crackers. more...
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steady weight
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alex.nadolna's Weight History
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