Weigh In record (no journal entry) for 06 April 2021
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57.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 76.33g | Prot: 72.63g | Carbs: 140.13g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, İçim Labne, Menemen, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Ispanak Yemeği, Zeytinyağlı Kabak Dolması, Dost Tam Yağlı Yoğurt. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Bal, Simbat Ceviz, Muz, Maydanoz, Salatalık (Soyulmuş), İçim Labne, MezzeMarin Somon Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 1.0 kg a Week
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Aambrosia's Weight History
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