Weigh In record (no journal entry) for 06 April 2021
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.48g | Prot: 62.96g | Carbs: 174.21g.
Breakfast: Чай, Пирожное Корзиночка, Foodin Chia-Siemen, Crownfield Special Flakes Red Berries, Milbona Greek Style Yogurt 2%, Банан. Lunch: Мандарины, Fazer Real Täysjyväruisleipä, Щи с Мясом, Tere Merevaik. Dinner: Ferrero Duplo, Pohjolan Meijeri Täysmaito, Картофельное Пюре (из Сухого Порошка), Vici Kylmäsavustettu Makrilli, Hellmann's Majoneesi, Freshona Pickled Beetroot Slices, X-Tra Surimi-Rapupuikko, Чеснок, Чай с Молоком. Snacks/Other: Valio Arki Juusto , Chef Wotkin's Diplomaattileike, Vaasan Ruispalat, Flora Flora & Voi Normaalisuolainen, Lidl Oliivi-Juustoleipä (Paistopiste), Heimon Kirjolohenmäti, Чай. more...
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2240 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 30 minutes, Singing - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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LauraLempi's Weight History
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