Weigh In record (no journal entry) for 06 April 2021
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.85g | Prot: 66.67g | Carbs: 107.43g.
Breakfast: Лучшие Рецепты Салат Осенний, Рис Вареный, Жареное Яйцо. Lunch: ИП Цой Лаваш Донер. Dinner: Огурец (с Кожурой), Шашлык Куриный. Snacks/Other: M&M's M&M's. more...
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Losing 1.2 kg a Week
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