Weigh In record (no journal entry) for 06 April 2021
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 38.72g | Prot: 43.86g | Carbs: 146.95g.
Lunch: Perkedel Jagung, Otak-Otak, Tumis Kacang Panjang dan Tempe, Nasi Putih, Pizza Hut Meat Lovers. Dinner: Pepaya, Roti, Roti, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Otak-Otak. more...
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2449 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elisaamal's Weight History
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